Quick lap up BCMC, early enough to catch the 7:30am tram down.  Pace will be relatively brisk between 1-1.25h.  Need to start promptly by 6:15am to be done in time to get to work. You should consider the planned pace fine for yourself, so we can maintain a work-friendly finnish time. Meet at 6:10am ideal.  Microspikes may be useful.