**7am meet up time**

Precursor to the BCMC Training Program -  

Early morning fitness hike for those looking to improve fitness or keep it up this fall/winter

Meet at Grouse Mountain trailhead 7am for 7.05am departure.  Weather permitting we will hike F&F to the lodge and then continue up the (short) steep slopes to summit of Grouse mountain.  More info in the planning forum.  Option to download on gondola ($20) or hike down if you've done it before.  Expect approx 1hr45m *ascent* time for those heading into work afterwards.

May need a volunteer to sweep, depending on group.