Wednesday evening moderate paced hike up Grouse mountain suitable for those who are recovering from injury or after taking extended time off.  
We will hike up the BCMC and download on the gondola ($20 download or pass holder). Option to hike down only if you have a buddy to hike down with, And you’ve hiked down this route before. It is steep and rugged and will be dark and slippery).  
I’m guessing the pace will be approximately 1hr 40mins or so.

Start time around 4.30pm

10 essentials including a headlamp, spare batteries, and micro spikes are absolutely mandatory for everyone attending.  Please ask me if you don’t know what the 10 essentials are.