Crown Mountain is a scramble in the Matt Gunn book listed as having two moderate sections (with not much exposure)

Take the Grouse Grind up (I am guessing <1 hr up), do Little Goat, Goat, Crown, and maybe Grouse on the way back. Skyride down. I have done just Dam so planning to skip that but others are welcome to

I am planning to do this as a very fast-paced trip with only microbreaks and a short summit break (but not trail running)

Maybe we can jog a bit of the flat stuff around Grouse and past Dam, but not sure on else, can run/jog coming down

I am guessing it would be about 1600-1700m cumulative elevation gain, and about 15-16km RT to the Skyride

If we feel up to it we could add in Beauty Peak as well (1401m and probably just a hike up) - probably not though

I am looking to do this fast-paced, but don't want to leave people behind either. But if we have a full 4 people we could split up into a slightly faster and slightly slower group

Also down to grab a drink after at the top! I believe it's open until 9, last skyride 9 as well

My best guess is being able to do this in about 4.5-5 hrs, but maybe I am slightly over-estimating the time