Capilano River Regional Park @ 5:30pm

There is a virtual race series starting June called Vancouver Vertical KM where the goal is to run 1k vert in as little distance as possible. There are 20 different routes but the one I want to try is #11 because it's probably the first one that's clear of snow. This course starts at Capilano river, goes up Nancy Greene, and up the grind. Hopefully the grind is open by then, if not BCMC.

Let's run up, have a snack at the top, and get down however you want

http://www.verticalkm.ca/course.php?id=11

They provided some training tips http://www.verticalkm.ca/training.php