Fast hiker?  Slow trail runner?  We aim to do a mix of trail running and hiking.

Take advantage of the evening daylight...~10km return evening hike and hustle, about two hours.  Lower Mount Fromme trails.

Leaving from Dempsey Rd at Quarry Court in North Vancouver.

For last minute questions and updates contact me directly on my phone.

Reminder: You might need extra time to find unrestricted neighbourhood parking.