***COVID19 Guidelines Compliance:  Participants MUST read and comply with BCMC Guidelines attached in the Trip Planning Forum, confirm both at time of sign up, and day of event  - they have completed the  BC Covid-19 Symptom Self Assessment Tool questionnaire at time of registration. ***

 Mandatory COVID 19 Symptom Self Assessment Tool : https://bc.thrive.health/covid19/en

Once complete, email screen shot to organizer. 

One of my passions has been working out and staying fit. The way I stay fit is from calisthenics in other words bodyweight workouts. So if you have been wanting to stay fit but all the gyms are closed and you don't really know a lot of bodyweight workouts follow me on Instagram and watch my Instagram live videos starting at 9:30am. https://www.instagram.com/jordangorgounis/  The reason why I am doing insta live is because I find that it is so much more motivating working out with other people. It really inspires me and hopefully inspires you to continue to push yourself and reach a higher level of overall fitness. Along with workouts, I will also be holding a stretch session every 3rd day. We will be doing two days of working out with 1 day of stretching. We will be going back and forth for 14 days straight.

What you need in this workout 

• All you need to participate in my workout and stretches are a floor and a wall.
• If you have some small weights or a pull-up bar that would be an added bonus.