Trail Run: Lynn headwaters - Norvan Falls, Hanes valley - Lil Goat - Dam and then down the BCMC to finish. 

After spending the summer running all around the north-shore, I am setting out to do Hane's Valley one last time before the Winter sets in.

Pace will be relatively quick, a combination between fast hiking and mod run pace. 

Avg Pace estimate :  5 - 6 km/hr. 

Est time to complete - 5 - 6 hrs.

If anybody is keen to come and join me on this little mission I would be stoked to have the company. 

Please be aware that the goal is 5 to 6 hrs to complete the 20km trip,  so participants must please gauge their ability accordingly.