If you're up for the challenge. This is intervals run/hike, we will be doing the grind in maximum threshold effort and don't worry if you think you're slow, just give your best. I'm hiking down afterwards.

Join me in for a 20km  trail run around Seymour area(Old Buck and Baden Powell) after work.

This workouts help to build up your cardio for alpine climb or backcountry skiing.

Meet at  6:00am at GRouse Grind gate and 3-4pm at Old Buck parking lot.

Let me know if you're joining either one or both.