Start St Marys Avenue. Proposed route is St. Georges, Per Gynt, Mt Fromme Trail.

I have already ran most of this. It is above average in terms of NS trail. What we will do is close to http://www.clubtread.com/Routes/Route.aspx?Route=253,  i.e., 800mish of elevation gain

Target time: 3H-3H30

Mandatory gear: headlamp